STRENGTH & CONDITIONING
Strength and conditioning staff provide scientific, sport-specific strength and conditioning training protocols by developing a proper and thorough needs analysis for each sport. By applying optimal stress, recovery and program design to training programs, athletes maximize training efforts and are better prepared for competition. Every sport is categorized into one of four portfolios:
- Strength and power
- Acrobat and combat
- Team and technical
Each sportfolio has its own strength and conditioning specialist who focuses on injury prevention and performance management. These experts work with technical specialists to develop multiple modes of training, including explosive power, speed training and flexibility training.
Benefits of speed can result in increased performance, decreased risk of injury and increased skill acquisition. Additionally, this type of training contributes to better balance, coordination, quickness, physical fitness, confidence, self-esteem, quicker recovery times and mental toughness.
ATHLETIC TRAINER (ATC) WITH AMIR
Having highly qualified coach, multi-skilled health care professionals and collaborate with physicians to provide preventative services, emergency care, clinical diagnosis, therapeutic intervention and rehabilitation of injuries and medical conditions.
PERSONAL TRAINING WITH AMIR
We recognise that everyone is an individual who requires a bespoke personal training programme to achieve their goals.
Amir Vahid Personal Training, you will benefit from dedicated one-to-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing – your results. We’ll conduct an initial physical analysis to create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutrition. You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside the gym, your diet and your lifestyle, complemented by our outstanding support services from some of the best personal trainers in London.
Personal training with Amir integrates a wide range of disciplines and methods to keep both body and mind challenged in a variety of ways. This includes options such as strength, mobility and stretching sessions, cardiovascular exercise and sports performance. You can choose to purchase sessions, packages or pay monthly (no membership fee) and, while we recommend you commit to at least three sessions a week, we’re realistic about how day-to-day demands can impact on your schedule.
Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile. We guarantee our commitment, alongside your own, will deliver results … fast.
NUTRITION WITH AMIR
Diet and nutrition are essential elements of a successful health and fitness programme. we place as much emphasis on nutrition and diet as we do on personal training. It’s important to understand the impact that diet has on your performance and how to maintain a healthy diet.
During your initial fitness consultation, we will analyse your calorie and nutrient intake via our DNA test and health assessment. You will also be asked to complete a food diary for a week, which coupled with the findings of the DNA test, is analysed to create a personalised client report. We will evaluate how your diet compares with what you should be eating to achieve real results. From there, we will address your strengths and weaknesses and create a new day-today diet plan.
We understand that a high-pressure working or home life can sometimes be a challenge. We make sure you always maintain control by developing specific diet plans for those more unusual occasions, whether it’s a holiday, city break, dinner party or long haul trip. Once we’ve determined your individual diet and lifestyle objectives, we can offer further consultations on areas including:
Specific physical activity goals
Body fat reduction
Weight management counselling
Food allergy and gastro symptoms
Vitamin and sports supplementation
Managing diabetes, high cholesterol, hypertension and other conditions
Dietetic assessments are open to clients only
AMIR RUNNING CLUB
AMIR is an onsite Running Coach who has a wealth of experience working and training alongside elite athletes. He has competed nationally over middle distances in his teens and went on to study a degree in Sports Science. Soon after university, he became a qualified Personal trainer and UKA qualified Running coach. Alongside his studies, he has trained under Great Britain Coaches at the University of St Marys where he developed his skills further both as an athlete and a coach.
He believes that everyone has an inner athlete waiting to be unlocked! Whether your goal is to become a better runner, burn fat, tone up or strengthen joints and tendons then we will have a session for you. Come and run with us.