General guideline diet program

 

PICK UP ANY OF IT FOR YOUR MEAL

 

Breakfast :

 

Brown bread, eggs, low fat cheeses, Greek yoghurt, oatmeal with some fruit or honey and nuts mixed,

 

Peanut Butter , omelette with vegetable,

 

Between breakfast and lunch:

 

Any type of fruit such as Apple, banana…

 

Any sort of Nuts

 

Vegetable any sort of

 

 

Lunch :

 

Fish with Brown bread or sweet potato, chicken breast or steak law fat or Turkey. Tuna with no oil with browner sweet potato or even brown pasta

Any type of Beans

Lentils

Beans

 

 

Between Lunch and Dinner :

 

 

Any type of fruit :

Cottage cheese with flax seeds and cinnamon

Dark chocolate and almonds

Red bell pepper with guacamole

Greek yogurt and mixed berries

Mixed nuts

Apple slices with peanut butter

 

Dinner:

 

The same as lunch but with salads or vegetables.

 

plain low fat yogurt

 

Any type of Beans

Lentils

 

Drink water 10 to 12 glass a day

 

 

GOOD LUCK

 

 

 

 

 

 

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