PICK UP ANY OF IT FOR YOUR MEAL
Breakfast :
Brown bread, eggs, low fat cheeses, Greek yoghurt, oatmeal with some fruit or honey and nuts mixed,
Peanut Butter , omelette with vegetable,
Between breakfast and lunch:
Any type of fruit such as Apple, banana…
Any sort of Nuts
Vegetable any sort of
Lunch :
Fish with Brown bread or sweet potato, chicken breast or steak law fat or Turkey. Tuna with no oil with browner sweet potato or even brown pasta
Any type of Beans
Lentils
Beans
Between Lunch and Dinner :
Any type of fruit :
Cottage cheese with flax seeds and cinnamon
Dark chocolate and almonds
Red bell pepper with guacamole
Greek yogurt and mixed berries
Mixed nuts
Apple slices with peanut butter
Dinner:
The same as lunch but with salads or vegetables.
plain low fat yogurt
Any type of Beans
Lentils
Drink water 10 to 12 glass a day
GOOD LUCK
