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Creating a personal diet plan – a guide by Amir Vahid

Aim: To gain muscle and lose weight through an exercise programme and diet During the seven years since I started working as a fitness trainer and nutrition advisor, the most common question from clients is regarding diet and how to achieve either weight gains or to slim down and tone. I know that, for most of them, calorie counting is difficult or the necessary changes are significant from their normal shopping habits......... Health and Fitness Blog


My tips to help you lose weight

1. Try not to skip breakfast Skipping breakfast won’t assist you with getting thinner. You could pass up basic supplements and you may wind up eating more for the duration of the day since you feel hungry..... Health and Fitness Blog


What should a women's bodybuilding diet look like?

Fitness and diet are important for everyone and especially women Health and Fitness Blog

21 Nutrients for building muscle and increasing volume

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These are basic principles for novice bodybuilders

Is your goal in bodybuilding to achieve a muscular body? If you are new to bodybuilding, this section may be a good idea to get you started on the right steps.Building an ideal body requires time, concentration, and constant exercise. Interestingly, the first 6 to 12 months of work is the time when you will probably see the most changes and increased muscle growth. What is very important at this stage is the basics and style. Learn to do the movements correctly and make sure that you do not get injured by increasing the weights of your training over time. Try to use a knowledgeable and experienced trainer before starting.

Easy Home Workouts plan For All Fitness Levels

On the off chance that the possibility of a home exercise makes you yawn, reconsider! At the point when executed accurately, utilizing only your body weight can give you a run for your cash.....

Core Workout for Beginner and everyone at home or Gym or office

Core Complete Workout – Laminated Chart / Workout Poster – Strength & Cardio Training – Core – Abs – Abdominal – Oblique – Build Muscle – Tone & Tighten – Core Training .....


Effect of Coronavirus infection and pregnancy in women

Covid and pregnancy Q. What is the principle guidance for pregnant ladies? .....

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What Is Mental Health and how to improve it ?

Psychological wellness incorporates our enthusiastic, mental, and social prosperity. It influences how we think, feel, and act. It likewise decides how we handle pressure, identify with others, and settle on decisions .....


She wants more sex, better for her

What in the event that we balanced our nourishment and way of life choices - not to urge leaner or drop pounds - but to have distant better;a much better;a higher;a stronger;an improved">a much better sex life? And what in the event that that alter in deliberate were sufficient to optimize our metabolic wellbeing and bliss along the way? .....


How to work from home happier?

Millions of people experience telecommuting for the first time. For some months now, they have been sitting at the kitchen table or working on the sofa with their laptops.Even with vaccines, many people do not return to work full time. The first signs and effects of the epidemic on people's mental health in Britain are not very pleasant.Depression is on the rise. In a poll by the Royal Society of British Architects, a large number of participants said that telecommuting had created more tensions for them....


When you need to change your workout plan?

Changing your workout can cruel diverse things to diverse individuals. Are we talking approximately utilizing all modern works out or strategies, or basically adjusting a couple of components just like the number of reps per set or the rhythm used? I arrange little changes weekly. My clients seldom rehash the precise same week of preparing. We will include or evacuate sets, alter the rep plans, or indeed change the beat a bit. But inside a preparing stage, this can be done without changing the works out or the zone of preparing. .....

diet to lose weight

5 ways to change your diet that isn’t about weight loss

1. Eat the fermented foodFerments – foods that have been transformed by the action of living microorganisms, including bacteria, yeasts and molds – are claimed by scientists to be beneficial for our health. They contain yoghurt, kefir and some cheese.Any of these bacteria, when eaten as part of fermented food, pass through your digestive tract to support the trillions of microbes that already reside throughout your intestines.? .....

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Is eating enough protein going to help you get fit at home?

With the UK in lockout, plenty of us are searching for ways to keep fit at home, and may consider raising our protein consumption for fuel exercise. Protein powder, once a specialty product for bodybuilders, can now be found in store shelves, shakes, bars, fortified snacks, tablets and even candy. In 2016, the Mintel study showed that almost one in ten British citizens had used protein powder in lea for three months.

Lockdown and gaining weight – must be you worried?

48 percent of people say they put their weight on a new poll after the lockdown. But in a time of heightened tension, it is important to have ‘self-compassion,’ say the experts. Here are their ideas on how to improve your fitness.

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Case study, design program to lose weight and gain muscle

John Smith has signed up for a 12-week, 36 sessions, transformation at Ultimate Performance and has been assigned to train with you.John’s goal is to get a cover model physique within 12 weeks.John is highly motivated and has told you he will do whatever it takes to achieve his goal.


12 weeks build up muscles plan workout

12 weeks build up muscles plan workout

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Workout program to get lean and bigger for everyone men and women

Do 2 days on and one day off or as a rest day do cardio or fast walk, I hate running so I do walk fast and it does help.

Hit cardio

10 reasons for doing HIT training

You must have seen people in the club who are doing aerobic exercise with uniform intensity for a long time every day of the week, but by doing high intensity interval training – Hight Intensity interval training or HIIT for short, you will be able to do the exercises for less time. But get better results.


8 natural ways to boost your testosterone level !!!

Maintaining naturally high testosterone levels is essential to achieving your goals of building muscle

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10 signs to show that you overdo cardio, Stop now!!!!!

Aerobic exercise is amazing for our body, in this article you will get acquainted with 10 signs of excessive aerobic exercise and its side effects. Running,


Maintaining your fitness with some simple strategies

In addition to keeping your weight down, fitness also helps you stay lean and flexible. Fitness plays an important role in maintaining the health of the body. Regular exercise, a balanced diet rich in nutrients and a sedentary lifestyle have been proven to be important factors in maintaining a healthy body


The Russian-made Corona vaccine is 92 percent effective

Russia's Sputnik V corona vaccine is 91.6 percent effective against Covid-19. This is the result of research published in the Lancet, one of the most famous and prestigious medical journals in the world.


Premier league project big picture proposal of October 2020

The English Premier league is owned by its 20 members club which are held privately

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Sport Economics & The Design of Competitions

The current assessment critically assesses the organizational structure of the English Premier League (EPL)

chelsea fitness

Eustress is one of the Motivational factors that are associated with sports event attendance

Table of Contents 1….Eustress is one of the Motivational factors that are associated with sports event attendance. 2…..conclusion. 3….References 6 .



Over past few decades Iranian football has gone through many changes and in recent years has become more professional



Manchester United football club is based in professional football and it is located in Old Trafford, Greater Manchester, England

diet to lose weight

General guideline diet program

PICK UP ANY OF IT FOR YOUR MEALBreakfast :Brown bread, eggs, low fat cheeses, Greek yoghurt, oatmeal with some fruit or honey and nuts mixed,

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Vegetarian complete diet


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Boxing for everyone

Why everyone loves Boxing and how it can be done if you are new to Boxing?First off, why boxing?This question couldn’t have been any easier. Boxing is a fantastic exercise and one of the most difficult activities to master. Pace, agility, finesse, strength, stamina, and mental toughness are all required.

diet to lose weight

General guideline diet program

PICK UP ANY OF IT FOR YOUR MEALBreakfast :Brown bread, eggs, low fat cheeses, Greek yoghurt, oatmeal with some fruit or honey and nuts mixed,

personal trainer

Vegetarian complete diet




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