Vegetarian diet

YOU CAN PICK UP AN YAPE OF THIS FOOD FOR YOUR BREAKFAST BEFORE LUNCH AND LUNCH AFTER LUNCH AND DINNER:

 

you need to increase your calories in order to gain weights, so that’s why you have to eat more than three times a day more than normal people if you want to gain weights.

 

 

I recommend you stop eating sugar and sweet things instead use more nuts and find some veggie stuff with more protein to eat as a snack.

 

drink art least 10 glasses of water a day and reduce the amount of alcohol.

 

its hard to write the veggie diet cus I don’t know if everything is easy to find over there ?

 

 

 

 

Monday

  • Breakfast: Oatmeal with fruit and flaxseeds
  • Lunch: Grilled veggie and hummus wrap with sweet potato
  • Dinner: Tofu banh mi sandwich with pickled slaw

Tuesday

  • Breakfast: Scrambled eggs with tomatoes
  • Lunch: Zucchini  stuffed with veggies and feta with tomato soup
  • Dinner: Chickpea curry with basmati rice

Wednesday

  • Breakfast: Greek yogurt with chia seeds and any fruit
  • Lunch spiced lentil soup rice
  • Dinner: Chickpea curry with basmati rice
  • Thursday
  • Breakfast: Tofu scramble with sauteed peppers, onions and spinach
  • Lunch: Burrito bowl with brown rice, beans, salsa and veggies
  • Dinner: Vegetable paella with a side salad

Friday

  • Breakfast: Whole-wheat toast with avocado and nutritional yeast
  • Lunch: Marinated tofu pita pocket with Greek salad
  • Dinner: Chickpea curry with basmati rice

Saturday

  • Breakfast: Smoothie of kale, berries, bananas, nut butter and almond milk
  • Lunch: Red lentil veggie burger with avocado salad
  • Dinner: Flatbread with grilled garden vegetables and pesto

Sunday

  • Breakfast: Kale and sweet potato hash
  • Lunch: Bell peppers stuffed with tempeh with zucchini fritters
  • Dinner: Chickpea curry with basmati rice

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